• trainwithcarsen

    @trainwithcarsen

    1 week ago
  • Chicago, Illinois
  • 25-grams of Protein by @trainwithcarsen _ When it comes to protein consumption, ✅you need to assure that you are eating enough in one sitting to yield 3-4grams of Leucine (BCAA), to stimulate muscle protein synthesis(the formation of proteins for growth & repair). Typically above 20-grams should do the trick. AVOID anything less than 20! _ Above I’ve listed some simple examples of what 25-grams of protein looks like. Keep these in mind when you are choosing your meals and snacks. Muscle protein synthesis is key for muscle growth and repair. Less than 20-grams of protein in one sitting will not do the trick! _ Lastly, you still need to assure you are hitting your daily protein target. Overall protein consumption is critical to achieving your fitness goal. ✅SO - aim for over 20-grams of protein with your meals (& snacks), and continue to work towards consuming your daily protein goal: 1-gram protein/1-pound Bodyweight. _____ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #proteinpowder #proteinshake
    Carsen Casica | Fitness Coach 25-grams of Protein by @trainwithcarsen 
_

When it comes to protein consumption, ✅you need to assure that you are eating enough in one sitting to yield 3-4grams of Leucine (BCAA), to stimulate muscle protein synthesis(the formation of proteins for growth & repair). Typically above 20-grams should do the trick. AVOID anything less than 20! 
_

Above I’ve listed some simple examples of what 25-grams of protein looks like. Keep these in mind when you are choosing your meals and snacks. Muscle protein synthesis is key for muscle growth and repair. Less than 20-grams of protein in one sitting will not do the trick!

_

Lastly, you still need to assure you are hitting your daily protein target. Overall protein consumption is critical to achieving your fitness goal. ✅SO - aim for over 20-grams of protein with your meals (& snacks), and continue to work towards consuming your daily protein goal:
1-gram protein/1-pound Bodyweight.

_____

#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #proteinpowder #proteinshake
    ,

    25-grams of Protein by @trainwithcarsen
    _

    When it comes to protein consumption, ✅you need to assure that you are eating enough in one sitting to yield 3-4grams of Leucine (BCAA), to stimulate muscle protein synthesis(the formation of proteins for growth & repair). Typically above 20-grams should do the trick. AVOID anything less than 20!
    _

    Above I’ve listed some simple examples of what 25-grams of protein looks like. Keep these in mind when you are choosing your meals and snacks. Muscle protein synthesis is key for muscle growth and repair. Less than 20-grams of protein in one sitting will not do the trick!

    _

    Lastly, you still need to assure you are hitting your daily protein target. Overall protein consumption is critical to achieving your fitness goal. ✅SO - aim for over 20-grams of protein with your meals (& snacks), and continue to work towards consuming your daily protein goal:
    1-gram protein/1-pound Bodyweight.

    _____

    #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #proteinpowder #proteinshake

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dancudes - DanCudes Nutrition 1 week ago

All amazing sources of protein I would even add half a cup of lentils too😊😊💪💪! Amazing info as always Carsen