• IFBB PRO Andre Fergusonโ™Žโ™Ž๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ Shoulder development is imperative for an ideal physique on stage. Wider shoulders make your core look slimmer, and run aesthetically counter to the Lat width.
..
If youโ€™re having trouble growing your shoulders, change up your routine. If you usually go Light and controlled, go heavy. If you go heavy, begin going light.
..
The muscles youโ€™re attempting to hit are so small that which ever method you feel it activating the most is the best route. Just make sure you try to focus on the muscle you wish to develop and contract at THAT joint.
..
๐ŸšจFOR ONLINE COACHING
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“ฒEMAIL: Andre@andreferguson.com

    @luckylibra213

    2 months ago
  • UNIQUE FITNESS
  • Shoulder development is imperative for an ideal physique on stage. Wider shoulders make your core look slimmer, and run aesthetically counter to the Lat width. .. If youโ€™re having trouble growing your shoulders, change up your routine. If you usually go Light and controlled, go heavy. If you go heavy, begin going light. .. The muscles youโ€™re attempting to hit are so small that which ever method you feel it activating the most is the best route. Just make sure you try to focus on the muscle you wish to develop and contract at THAT joint. .. ๐ŸšจFOR ONLINE COACHING โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ฒEMAIL: [email protected] https://scontent-frt3-2.cdninstagram.com/vp/c75005186af419a74e608331d7a010ae/5C155B77/t51.2885-15/e15/s640x640/42181993_342031383036637_3401299675792397876_n.jpg luckylibra213
    ,

    Shoulder development is imperative for an ideal physique on stage. Wider shoulders make your core look slimmer, and run aesthetically counter to the Lat width.
    ..
    If youโ€™re having trouble growing your shoulders, change up your routine. If you usually go Light and controlled, go heavy. If you go heavy, begin going light.
    ..
    The muscles youโ€™re attempting to hit are so small that which ever method you feel it activating the most is the best route. Just make sure you try to focus on the muscle you wish to develop and contract at THAT joint.
    ..
    ๐ŸšจFOR ONLINE COACHING
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    ๐Ÿ“ฒEMAIL: Andre @andreferguson.com

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yanis_svc - Yansfit 2 months ago

Trรจs bonne photo, continu comme ca et je te souhaite de reussir ! ๐Ÿ’ช๐Ÿ’ช