• lady_g_fit

    @lady_g_fit

    1 week ago
  • 🦖LEG DAY🔥 Happy Hump day! Had a late night leg workout today! I’m definitely already sore 😳. So swipe to see what I did & give this workout a try! ⬇️ Double tap ❤️, save 🔐, follow for daily motivation 🤙🏼 and tag your workout buddy 👯‍♀️! • • • • Shop Supplements 👇🏼 - Workout fueled by @1upnutrition 🍉 candy watermelon bcaa & 🍏 green apple pre workout. ✨use code “ladyg1up” to save 20%!! • • • 1️⃣ SUPERSET: KB RDL into KB sumo deadlift 2️⃣ Smith machine hip raise 3️⃣ Bear kicks 4️⃣ Reverse lunge 5️⃣ Front squat 6️⃣ Bulgarian split squat 7️⃣ Staggered stance leg press 8️⃣ SUPERSET: single leg leg extension (slightly turned in) into leg extension with a turn out at the top 9️⃣ Leg press with single leg descend 🔟 ALTERNATING wide stance to narrow stance squat
    ⚡️ SARA • GARAVUSO • FITNESS🌙 🦖LEG DAY🔥 Happy Hump day! Had a late night leg workout today! I’m definitely already sore 😳. So swipe to see what I did & give this workout a try! ⬇️
Double tap ❤️, save 🔐, follow for daily motivation 🤙🏼 and tag your workout buddy 👯‍♀️! •
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Shop Supplements 👇🏼 - Workout fueled by @1upnutrition 🍉 candy watermelon bcaa & 🍏 green apple pre workout. ✨use code “ladyg1up” to save 20%!! •
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1️⃣ SUPERSET: KB RDL into KB sumo deadlift 
2️⃣ Smith machine hip raise 
3️⃣ Bear kicks 
4️⃣ Reverse lunge 
5️⃣ Front squat 
6️⃣ Bulgarian split squat 
7️⃣ Staggered stance leg press 
8️⃣ SUPERSET: single leg leg extension (slightly turned in) into leg extension with a turn out at the top
9️⃣ Leg press with single leg descend 🔟 ALTERNATING wide stance to narrow stance squat
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    🦖LEG DAY🔥 Happy Hump day! Had a late night leg workout today! I’m definitely already sore 😳. So swipe to see what I did & give this workout a try! ⬇️
    Double tap ❤️, save 🔐, follow for daily motivation 🤙🏼 and tag your workout buddy 👯‍♀️! •



    Shop Supplements 👇🏼 - Workout fueled by @1upnutrition 🍉 candy watermelon bcaa & 🍏 green apple pre workout. ✨use code “ladyg1up” to save 20%!! •


    1️⃣ SUPERSET: KB RDL into KB sumo deadlift
    2️⃣ Smith machine hip raise
    3️⃣ Bear kicks
    4️⃣ Reverse lunge
    5️⃣ Front squat
    6️⃣ Bulgarian split squat
    7️⃣ Staggered stance leg press
    8️⃣ SUPERSET: single leg leg extension (slightly turned in) into leg extension with a turn out at the top
    9️⃣ Leg press with single leg descend 🔟 ALTERNATING wide stance to narrow stance squat

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