• KELSEY WELLS ⚡️UPPER BODY DUMBBELL⚡️ .
Chest Flys
Single Arm Rows
Arnold Press
Bicep Curl & Shoulder Press
.
Youre about to find out simple doesn’t always mean easy cause this is SERIOUS. 4 sets 10-12 reps each for a quick and PWRful upper body day slayyy.💧💪🏼⚡️
.
www.kelseywells.com/app
.
Song: Lucky You, Eminem
.
#pwr #pwrprogram #kelseywellspwr

    @kelseywells

    2 months ago
  • ⚡️UPPER BODY DUMBBELL⚡️ . Chest Flys Single Arm Rows Arnold Press Bicep Curl & Shoulder Press . Youre about to find out simple doesn’t always mean easy cause this is SERIOUS. 4 sets 10-12 reps each for a quick and PWRful upper body day slayyy.💧💪🏼⚡️ . www.kelseywells.com/app . Song: Lucky You, Eminem . #pwr #pwrprogram #kelseywellspwr https://scontent-frx5-1.cdninstagram.com/vp/3bfa25e53e5d035e535810c9113cf2a7/5BF06863/t51.2885-15/e15/p640x640/38731800_551920071929686_1846018189184522292_n.jpg kelseywells
    ,

    ⚡️UPPER BODY DUMBBELL⚡️ .
    Chest Flys
    Single Arm Rows
    Arnold Press
    Bicep Curl & Shoulder Press
    .
    Youre about to find out simple doesn’t always mean easy cause this is SERIOUS. 4 sets 10-12 reps each for a quick and PWRful upper body day slayyy.💧💪🏼⚡️
    .
    www.kelseywells.com/app
    .
    Song: Lucky You, Eminem
    .
    #pwr #pwrprogram #kelseywellspwr

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