• kayteejones_

    @kayteejones_

    1 week ago
  • Metroflex Gym Long Beach
  • Today’s workout 😜 β€’ 5 rounds for time: Knee to box jumps x5 50 KB overhead lunges Snatch complex: (Power snatch, 3 hang snatches) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- 6 rounds for time: 12 cal biker 16 GHD sit ups β€’ β€’ β€’ β€’ Coaching/Programming: Email/DM meπŸ“² Workout fueled by: @1upnutrition pre workout Code: kaytee for 35% off today only! @rpstrength Code: kay10
    Katie Jones Today’s workout 😜
β€’
5 rounds for time:
Knee to box jumps x5
50 KB overhead lunges 
Snatch complex: (Power snatch, 3 hang snatches)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
6 rounds for time:
12 cal biker
16 GHD sit ups β€’
β€’
β€’
β€’
Coaching/Programming: Email/DM meπŸ“²
Workout fueled by:
@1upnutrition pre workout
Code: kaytee for 35% off today only! 
@rpstrength 
Code: kay10
    ,

    Today’s workout 😜
    β€’
    5 rounds for time:
    Knee to box jumps x5
    50 KB overhead lunges
    Snatch complex: (Power snatch, 3 hang snatches)
    β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
    6 rounds for time:
    12 cal biker
    16 GHD sit ups β€’
    β€’
    β€’
    β€’
    Coaching/Programming: Email/DM meπŸ“²
    Workout fueled by:
    @1upnutrition pre workout
    Code: kaytee for 35% off today only!
    @rpstrength
    Code: kay10

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cred930 - 1 week ago

Excellent trabajo πŸ’ͺ🏻πŸ”₯πŸ™