• Joshua Kuluris Unilateral dumbbell bench press ๐Ÿ‘Œ๐ŸปPRESS โ–ถ๏ธbut sounds off ๐Ÿ”‡ ๐Ÿ˜‚ 
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This movement allows for a great mind muscle connection on one side while requiring extra stabilization in the core and shoulder. One of my favs โค๏ธ _
Iโ€™m a big fan of both bilateral and unilateral movements in most of training programs @konversionfit 
_
Unilateral: 1๏ธโƒฃrequires more core and stabilization 2๏ธโƒฃ exposes if there is a stronger/ weaker side 3๏ธโƒฃ allows you to work on symmetry 
_
Bilateral: 1๏ธโƒฃ allows you to lift the most amount of weight 2๏ธโƒฃ takes less time then unilateral if your in a rush 3๏ธโƒฃ for barbells and most machines it doesnโ€™t allow you to do unilateral 
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Do you focus on one style or do both like me? 
_
#benchpress #singlearmbenchpress #chest #pecs #fitness #kvfit

    @joshua_kuluris

    6 days ago
  • KonversionFit
  • Unilateral dumbbell bench press ๐Ÿ‘Œ๐ŸปPRESS โ–ถ๏ธbut sounds off ๐Ÿ”‡ ๐Ÿ˜‚ _ This movement allows for a great mind muscle connection on one side while requiring extra stabilization in the core and shoulder. One of my favs โค๏ธ _ Iโ€™m a big fan of both bilateral and unilateral movements in most of training programs @konversionfit _ Unilateral: 1๏ธโƒฃrequires more core and stabilization 2๏ธโƒฃ exposes if there is a stronger/ weaker side 3๏ธโƒฃ allows you to work on symmetry _ Bilateral: 1๏ธโƒฃ allows you to lift the most amount of weight 2๏ธโƒฃ takes less time then unilateral if your in a rush 3๏ธโƒฃ for barbells and most machines it doesnโ€™t allow you to do unilateral _ Do you focus on one style or do both like me? _ #benchpress #singlearmbenchpress #chest #pecs #fitness #kvfit https://scontent-frx5-1.cdninstagram.com/vp/9215280040ebd382846e1363b72fb090/5BC9245D/t51.2885-15/e15/s640x640/43061237_585503675213936_8534721148976852547_n.jpg?ig_cache_key=MTg4NzE3NjA2ODY2MDI3NzUzNw%3D%3D.2 joshua_kuluris

    Unilateral dumbbell bench press ๐Ÿ‘Œ๐ŸปPRESS โ–ถ๏ธbut sounds off ๐Ÿ”‡ ๐Ÿ˜‚
    _
    This movement allows for a great mind muscle connection on one side while requiring extra stabilization in the core and shoulder. One of my favs โค๏ธ _
    Iโ€™m a big fan of both bilateral and unilateral movements in most of training programs @konversionfit
    _
    Unilateral: 1๏ธโƒฃrequires more core and stabilization 2๏ธโƒฃ exposes if there is a stronger/ weaker side 3๏ธโƒฃ allows you to work on symmetry
    _
    Bilateral: 1๏ธโƒฃ allows you to lift the most amount of weight 2๏ธโƒฃ takes less time then unilateral if your in a rush 3๏ธโƒฃ for barbells and most machines it doesnโ€™t allow you to do unilateral
    _
    Do you focus on one style or do both like me?
    _
    #benchpress #singlearmbenchpress #chest #pecs #fitness #kvfit

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