• Joshua Kuluris Unilateral dumbbell bench press 👌🏻PRESS ▶️but sounds off 🔇 😂 
_
This movement allows for a great mind muscle connection on one side while requiring extra stabilization in the core and shoulder. One of my favs ❤️ _
I’m a big fan of both bilateral and unilateral movements in most of training programs @konversionfit 
_
Unilateral: 1️⃣requires more core and stabilization 2️⃣ exposes if there is a stronger/ weaker side 3️⃣ allows you to work on symmetry 
_
Bilateral: 1️⃣ allows you to lift the most amount of weight 2️⃣ takes less time then unilateral if your in a rush 3️⃣ for barbells and most machines it doesn’t allow you to do unilateral 
_
Do you focus on one style or do both like me? 
_
#benchpress #singlearmbenchpress #chest #pecs #fitness #kvfit

    @joshua_kuluris

    2 months ago
  • KonversionFit
  • Unilateral dumbbell bench press 👌🏻PRESS ▶️but sounds off 🔇 😂 _ This movement allows for a great mind muscle connection on one side while requiring extra stabilization in the core and shoulder. One of my favs ❤️ _ I’m a big fan of both bilateral and unilateral movements in most of training programs @konversionfit _ Unilateral: 1️⃣requires more core and stabilization 2️⃣ exposes if there is a stronger/ weaker side 3️⃣ allows you to work on symmetry _ Bilateral: 1️⃣ allows you to lift the most amount of weight 2️⃣ takes less time then unilateral if your in a rush 3️⃣ for barbells and most machines it doesn’t allow you to do unilateral _ Do you focus on one style or do both like me? _ #benchpress #singlearmbenchpress #chest #pecs #fitness #kvfit https://scontent-frt3-2.cdninstagram.com/vp/d3ecc0c5eacc03b7f246e20658d3e431/5C14F29D/t51.2885-15/e15/s640x640/43061237_585503675213936_8534721148976852547_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com joshua_kuluris
    ,

    Unilateral dumbbell bench press 👌🏻PRESS ▶️but sounds off 🔇 😂
    _
    This movement allows for a great mind muscle connection on one side while requiring extra stabilization in the core and shoulder. One of my favs ❤️ _
    I’m a big fan of both bilateral and unilateral movements in most of training programs @konversionfit
    _
    Unilateral: 1️⃣requires more core and stabilization 2️⃣ exposes if there is a stronger/ weaker side 3️⃣ allows you to work on symmetry
    _
    Bilateral: 1️⃣ allows you to lift the most amount of weight 2️⃣ takes less time then unilateral if your in a rush 3️⃣ for barbells and most machines it doesn’t allow you to do unilateral
    _
    Do you focus on one style or do both like me?
    _
    #benchpress #singlearmbenchpress #chest #pecs #fitness #kvfit

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