• The Legging Queen 🔥15 MINUTE AB CIRCUIT🔥 SAVE this for when you need a quick workout or throw it in at the end of your workout to BURN out those abs. Watch until the end 😂
Try to complete all four without stopping:
1️⃣ 20 Straight Leg Crunches
2️⃣ 15 Crunch Throughs
3️⃣ 10 (each leg) Scissor Kicks 
4️⃣ 5 (each leg) Alternating Jackknife Crunches
Rest for a couple minute,
Repeat three times
.
Top: @aloyoga
Shorts: @crz_yoga
Shoes: @fabletics
.
Song: Our Little Talks by Flipboitamidles

    @hopescopeofficial

    1 week ago
  • 🔥15 MINUTE AB CIRCUIT🔥 SAVE this for when you need a quick workout or throw it in at the end of your workout to BURN out those abs. Watch until the end 😂 Try to complete all four without stopping: 1️⃣ 20 Straight Leg Crunches 2️⃣ 15 Crunch Throughs 3️⃣ 10 (each leg) Scissor Kicks 4️⃣ 5 (each leg) Alternating Jackknife Crunches Rest for a couple minute, Repeat three times . Top: @aloyoga Shorts: @crz_yoga Shoes: @fabletics . Song: Our Little Talks by Flipboitamidles https://scontent-frx5-1.cdninstagram.com/vp/a32e2c2871c89beab2f520736c396b94/5BF215F1/t51.2885-15/fr/e15/s1080x1080/43985326_167379620883032_3537441077334420837_n.jpg hopescopeofficial
    ,

    🔥15 MINUTE AB CIRCUIT🔥 SAVE this for when you need a quick workout or throw it in at the end of your workout to BURN out those abs. Watch until the end 😂
    Try to complete all four without stopping:
    1️⃣ 20 Straight Leg Crunches
    2️⃣ 15 Crunch Throughs
    3️⃣ 10 (each leg) Scissor Kicks
    4️⃣ 5 (each leg) Alternating Jackknife Crunches
    Rest for a couple minute,
    Repeat three times
    .
    Top: @aloyoga Shorts: @crz_yoga Shoes: @fabletics .
    Song: Our Little Talks by Flipboitamidles

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saltie_bish - Lacy 1 week ago

I did this at the gym and my abs were crying 😭but I’m the best way possible 👏💪

beccajolma - beccajolma 1 week ago

Thank you so much for being so real in your video about your fitness struggles. I feel like I’ve been in a rut as well and it’s so nice seeing someone who looks as amazing as you also feel the same! ❤️

lbowler22 - lbowler22 1 week ago

I feel like your fluffy coach really helped you get through this. I can just hear Leo in my head... ok Mom let’s go push push lol 😂

suii_mp - Su 1 week ago

Wish you posted more work out vids coz I love em 💗

miena_96 - wilmien pienaar 1 week ago

Thank you so much for all the inspiration and love, i really Hope to have a great body like yours oneday ♡♡♡♡