• fitsterville

    @fitsterville

    1 week ago
  • 🔥Glutes & Core 🔥 - 📌SAVE this for later, and TAG A FRIEND who might like it! 📌 - 🍑 This is an awesome booty & core workout that is easily adjustable to any fitness level. Use of the booty band optional (I’m using my @fitnatic.fit.life band). See some suggestions for modification in the descriptions below ⬇️⬇️⬇️ - ⏰ 30-45 seconds each move (pick your own poison!). 3-4 rounds. Rest 1 minute between rounds. - 🔥Make it into a calorie torching fat burner by doing 6️⃣ after each move!! - 1️⃣ Stability Ball Hip Extension with Abduction. 2️⃣ ISO toe taps. (Add a dumbbell if feeling super ambitious!) 3️⃣ Stability Ball Pikes. (Modify by doing knee tucks.) 4️⃣ Stability Ball Hamstring Curls. 5️⃣ Stability Ball Stir-the-Pot. (Modify by doing on your knees.) 6️⃣ In & Out Squat Hops. - 🎶 Tobu - Dreams. - - - - #fitsterville #glutes #core #glutesworkout #bootyworkout #coreworkout #absworkout #hiitworkout #corestrength #resistancebands #resistanceband #stabilityball #yogaball #fullbodyworkout #strengthandconditioning #hiitworkout #homeworkouts #homeexercises #workoutathome #nogymnoproblem #fitmommy #igfitmoms #fitover40 #homeabs #workoutvideos #fitnessmotivation #fitnessjourney #girlswhoworkout #burnfat @home.exercises @home.abs @homeworkoutvideos_ @womenshealthmag @legguide @girlyexercises @selfmagazine
    Erja Gee 🔥Glutes & Core 🔥
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📌SAVE this for later, and TAG A FRIEND who might like it! 📌
-
🍑 This is an awesome booty & core workout that is easily adjustable to any fitness level. Use of the booty band optional (I’m using my @fitnatic.fit.life band). See some suggestions for modification in the descriptions below ⬇️⬇️⬇️
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⏰ 30-45 seconds each move (pick your own poison!). 3-4 rounds. Rest 1 minute between rounds.
-
🔥Make it into a calorie torching fat burner by doing 6️⃣ after each move!! -
1️⃣ Stability Ball Hip Extension with Abduction.
2️⃣ ISO toe taps. (Add a dumbbell if feeling super ambitious!)
3️⃣ Stability Ball Pikes. (Modify by doing knee tucks.)
4️⃣ Stability Ball Hamstring Curls.
5️⃣ Stability Ball Stir-the-Pot. (Modify by doing on your knees.)
6️⃣ In & Out Squat Hops.
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🎶 Tobu - Dreams.
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-
-
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#fitsterville #glutes #core #glutesworkout #bootyworkout #coreworkout #absworkout #hiitworkout #corestrength #resistancebands #resistanceband #stabilityball #yogaball #fullbodyworkout #strengthandconditioning  #hiitworkout #homeworkouts #homeexercises #workoutathome #nogymnoproblem #fitmommy #igfitmoms #fitover40 #homeabs #workoutvideos #fitnessmotivation #fitnessjourney #girlswhoworkout #burnfat @home.exercises @home.abs @homeworkoutvideos_ @womenshealthmag @legguide @girlyexercises @selfmagazine
    ,

    🔥Glutes & Core 🔥
    -
    📌SAVE this for later, and TAG A FRIEND who might like it! 📌
    -
    🍑 This is an awesome booty & core workout that is easily adjustable to any fitness level. Use of the booty band optional (I’m using my @fitnatic.fit.life band). See some suggestions for modification in the descriptions below ⬇️⬇️⬇️
    -
    ⏰ 30-45 seconds each move (pick your own poison!). 3-4 rounds. Rest 1 minute between rounds.
    -
    🔥Make it into a calorie torching fat burner by doing 6️⃣ after each move!! -
    1️⃣ Stability Ball Hip Extension with Abduction.
    2️⃣ ISO toe taps. (Add a dumbbell if feeling super ambitious!)
    3️⃣ Stability Ball Pikes. (Modify by doing knee tucks.)
    4️⃣ Stability Ball Hamstring Curls.
    5️⃣ Stability Ball Stir-the-Pot. (Modify by doing on your knees.)
    6️⃣ In & Out Squat Hops.
    -
    🎶 Tobu - Dreams.
    -
    -
    -
    -
    #fitsterville #glutes #core #glutesworkout #bootyworkout #coreworkout #absworkout #hiitworkout #corestrength #resistancebands #resistanceband #stabilityball #yogaball #fullbodyworkout #strengthandconditioning #hiitworkout #homeworkouts #homeexercises #workoutathome #nogymnoproblem #fitmommy #igfitmoms #fitover40 #homeabs #workoutvideos #fitnessmotivation #fitnessjourney #girlswhoworkout #burnfat @home.exercises @home.abs @homeworkoutvideos_ @womenshealthmag @legguide @girlyexercises @selfmagazine

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