Reality top 💯💯💯
This is NOT a 10 second transformation!
IT'S ONE of MY FIRST TRANSFORMATION
This is almost two years difference. Yes the t-shirt 👕 is the same. Coming from an unhealthy lifestyle and habits. This is the result of hard work and consistency as natural lifter.
Left picture was taken about 1 year and a half ago, end november 2015. That was exact the time I started to lift after my gallstone surgery. Before and after the surgery I lost a lot of muscle because I couldn't eat. Also after the they removed the gallstone, I couldn't train for months and got into unhealthy lifestyle and gained fat.
The right picture is from 3 months ago where I finished 14 weeks of cut. Before I did year of bulk. I started with the bulk begin 2016 where I gained about 35lbs which was too much for a lean bulk. But also gained a lot of strength.
In term of body weight there is not that much difference between these two pictures. 78kg/171lbs left and 81kg/178 right. If you have the patience and stick with hard work, you will make progress. Enjoy the journey and learn for your experience. Don't look for shortcuts or a magical training routine. There may be supplements and diets that will get you short term results, but those things typically are not healthy or sustainable for long periods of time.
Don't believe everything you see on social media.
Reality top 💯💯💯
Haha yes so true 😂💪🏽
Like your post, keep going!
Lol pose for the gram 💪
That’s a crazy transformation bother 💯 killin it 👊🏼
All about the angle haha
Ur cuter on the left 💪🤣👍
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This is great progress 💪
This is great transformation 👍
Goodjob buddy! Keep up the good work
both are great bro
This is so true
The best 10 second transformation of seen in a long tone
Never believe the gram 🤷♂️
Looking good as always bruh
That is so true
Haha IG shots for the win
You look smooth in your reality picture lol
Woww 2 years can really make a change