• ajahzifit

    @ajahzifit

    2 months ago
  • Wow wow wow... if you want your cakes to ache for a few days, bookmark diz 😭🔥 🍑Barbell Hip Thrusts - 15, 10, 5, 20 reps (@bretcontreras1 pyramid: 225, 275, 325, 185lbs) SUPERSET, 4 sets. 🍑Barbell Sumo Squats - 10 reps 🍑Barbell Sumo Squat Pulse - until failure SUPERSET, 3 sets. 🍑SL Leg Press - 8 reps each leg 🍑Frog Press - 20 reps SUPERSET, 4 sets. 🍑Cable RDL - Squat - 8 reps 🍑Cable Squats - 10 reps ———————————————————————————— Shoes: Vans Crop Hoodie: Forever21 Leggings: Gymshark Flex - Small 🎧 BeatsByDre - Powerbeats3 💊 PEScience - Discount: Ajahzi 💪🏽Workout Program: Ajahzifit.com 💙TULA Skincare - Discount: AJAHZI 🎥 YouTube Channel - Ajahzi Gardner 🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain
    Ajahzi Gardner Wow wow wow... if you want your cakes to ache for a few days, bookmark diz 😭🔥
🍑Barbell Hip Thrusts - 15, 10, 5, 20 reps
(@bretcontreras1 pyramid: 225, 275, 325, 185lbs)
SUPERSET, 4 sets.
🍑Barbell Sumo Squats - 10 reps
🍑Barbell Sumo Squat Pulse - until failure
SUPERSET, 3 sets.
🍑SL Leg Press - 8 reps each leg
🍑Frog Press - 20 reps
SUPERSET, 4 sets.
🍑Cable RDL - Squat - 8 reps
🍑Cable Squats - 10 reps
————————————————————————————
Shoes: Vans
Crop Hoodie: Forever21
Leggings: Gymshark Flex - Small
🎧 BeatsByDre - Powerbeats3
💊 PEScience - Discount: Ajahzi
💪🏽Workout Program: Ajahzifit.com
💙TULA Skincare - Discount: AJAHZI
🎥 YouTube Channel - Ajahzi Gardner
🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain
    ,

    Wow wow wow... if you want your cakes to ache for a few days, bookmark diz 😭🔥
    🍑Barbell Hip Thrusts - 15, 10, 5, 20 reps
    ( @bretcontreras1 pyramid: 225, 275, 325, 185lbs)
    SUPERSET, 4 sets.
    🍑Barbell Sumo Squats - 10 reps
    🍑Barbell Sumo Squat Pulse - until failure
    SUPERSET, 3 sets.
    🍑SL Leg Press - 8 reps each leg
    🍑Frog Press - 20 reps
    SUPERSET, 4 sets.
    🍑Cable RDL - Squat - 8 reps
    🍑Cable Squats - 10 reps
    ————————————————————————————
    Shoes: Vans
    Crop Hoodie: Forever21
    Leggings: Gymshark Flex - Small
    🎧 BeatsByDre - Powerbeats3
    💊 PEScience - Discount: Ajahzi
    💪🏽Workout Program: Ajahzifit.com
    💙TULA Skincare - Discount: AJAHZI
    🎥 YouTube Channel - Ajahzi Gardner
    🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain

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shining_shuma - Shining Shuma 1 month ago

Are you using the same workouts 2-3times a week for your booties? What about your upper, abs and legs? How do you combine the excercises? I found its not easy scheduling my split body workout in a week.